“E295 - Jessica Barclay - How to awaken the supermum in all of us and create a system of boundaries” from “Hacks and Hobbies with Junaid Ahmed” by pods4.me

In this episode: How perfectionism can lead to paralysis, overwhelm, and procrastination. Why ADHD, emotional reactivity, and perfectionism can overlap. How vulnerability and authenticity can help people connect. What a balanced, supportive parenting approach can look like. Why aiming for “good enough” may be healthier than demanding 100% all the time. Timestamps 00:00 — Meet Dr. Beth Capecchi and the “Never Perfect” message 06:03 — People-pleasing, perfectionism, and getting stuck 08:01 — ADHD, procrastination, and imposter syndrome 11:03 — How perfectionism undermines your potential 19:47 — Practical ways to challenge your inner critic 26:37 — Perfectionism, parenting, and modeling imperfection 41:05 — Dr. Beth’s challenge: practice progress over perfection Guest Links Website: neverperfect.org @neverperfectpodcast 🎙 Wanna be a guest? Apply on PodMatch: https://www.podmatch.com/member/hacksandhobbies 📖 Home Studio resources: https://homestudiobook.com 🔗 LI: https://linkedin.com/in/superjunaid Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.